http://physique.wordpress.com Exercise & Nutrition Blog Sun, 03 Jan 2010 01:47:11 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://physique.wordpress.com http://physique.wordpress.com/2010/01/03/the-best-triceps-exercise/ http://physique.wordpress.com/2010/01/03/the-best-triceps-exercise/#comments Sun, 03 Jan 2010 01:47:11 +0000 physique http://physique.wordpress.com/?p=89 ]]> http://physique.wordpress.com/2010/01/03/the-best-triceps-exercise/feed/ 0 physique http://physique.wordpress.com/2010/01/03/87/ http://physique.wordpress.com/2010/01/03/87/#comments Sun, 03 Jan 2010 01:43:59 +0000 physique http://physique.wordpress.com/2010/01/03/87/ ]]> http://physique.wordpress.com/2010/01/03/87/feed/ 0 physique http://physique.wordpress.com/2009/01/28/why-you-should-not-change-exercises-too-often/ http://physique.wordpress.com/2009/01/28/why-you-should-not-change-exercises-too-often/#comments Wed, 28 Jan 2009 02:04:16 +0000 physique http://physique.wordpress.com/?p=80 ]]> http://physique.wordpress.com/2009/01/28/why-you-should-not-change-exercises-too-often/feed/ 0 physique http://physique.wordpress.com/2008/11/04/how-much-protein-do-you-need-for-muscle-growth/ http://physique.wordpress.com/2008/11/04/how-much-protein-do-you-need-for-muscle-growth/#comments Tue, 04 Nov 2008 01:21:13 +0000 physique http://physique.wordpress.com/?p=78 ]]> http://physique.wordpress.com/2008/11/04/how-much-protein-do-you-need-for-muscle-growth/feed/ 0 physique http://physique.wordpress.com/2008/10/01/one-a-day-weight-smart-supplement-does-it-work/ http://physique.wordpress.com/2008/10/01/one-a-day-weight-smart-supplement-does-it-work/#comments Wed, 01 Oct 2008 01:26:50 +0000 physique http://physique.wordpress.com/?p=74 ]]> http://physique.wordpress.com/2008/10/01/one-a-day-weight-smart-supplement-does-it-work/feed/ 0 physique http://physique.wordpress.com/2008/09/21/free-weights-vs-machines/ http://physique.wordpress.com/2008/09/21/free-weights-vs-machines/#comments Sun, 21 Sep 2008 17:14:07 +0000 physique http://physique.wordpress.com/?p=72 ]]> http://physique.wordpress.com/2008/09/21/free-weights-vs-machines/feed/ 0 physique http://physique.wordpress.com/2008/09/21/ab-exercise-myths/ http://physique.wordpress.com/2008/09/21/ab-exercise-myths/#comments Sun, 21 Sep 2008 17:07:13 +0000 physique http://physique.wordpress.com/?p=70 ]]> http://physique.wordpress.com/2008/09/21/ab-exercise-myths/feed/ 0 physique http://physique.wordpress.com/2008/09/13/starting-college-strength-training/ http://physique.wordpress.com/2008/09/13/starting-college-strength-training/#comments Sat, 13 Sep 2008 17:00:54 +0000 physique http://physique.wordpress.com/?p=66 ]]> http://physique.wordpress.com/2008/09/13/starting-college-strength-training/feed/ 0 physique http://physique.wordpress.com/2008/08/19/which-is-better-for-health-high-carb-or-low-carb/ http://physique.wordpress.com/2008/08/19/which-is-better-for-health-high-carb-or-low-carb/#comments Tue, 19 Aug 2008 23:49:08 +0000 physique http://physique.wordpress.com/?p=64 ]]> http://physique.wordpress.com/2008/08/19/which-is-better-for-health-high-carb-or-low-carb/feed/ 0 physique http://physique.wordpress.com/2008/08/19/are-8-12-reps-the-best-for-muscle-growth/ http://physique.wordpress.com/2008/08/19/are-8-12-reps-the-best-for-muscle-growth/#comments Tue, 19 Aug 2008 23:47:02 +0000 physique http://physique.wordpress.com/?p=62 ]]> http://physique.wordpress.com/2008/08/19/are-8-12-reps-the-best-for-muscle-growth/feed/ 0 physique