Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often. Read More at Why You Should not Change Exercises Too Often?
How Much Protein Do You Need for Muscle Growth?
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?. Read More at Exercise Biology – The SCience of Exercise & Nutrition
Does One A Day Weight Smart Supplement Work for Weight Loss?
One A Day weight smart multivitamin claims to increase metabolism and convert food to fuel and help your weight loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really? Read More at Exercise Biology: The Science of Exercise & Nutrition
Free Weights Vs Machines
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it. Exercise Biology: The Science of Exercise, Fitness & nutrition.
Ab Exercise Myths
Here are some myths about ab exercises that you might want to read. Read More at: Exercise Biology- The SCience of Exercise, Nutrition & Fitness
Starting College & Strength Training
If you are a freshman and badly wants to to get in shape, these few strenth training tips might help. Or atleast they will make you think twice. Read More: Exercise Biology: The Science of Exercise, Nutrition & Fitness
Which is Better for Health: High Carb or Low Carb?
8-12 reps are universally accepted as the magic repetition range for muscle growth. But the evidence reveals neither magic nor science behind it. Read more at Exercise Biology: The Science of Exercise & Nutrition
Are 8-12 reps the best for muscle growth?
8-12 reps are universally accepted as the magic repetition range for muscle growth. But the evidence reveals neither magic nor science behind it. Read more at : Exercise biology: The science of exercise & nutrition
Which Equation to Calculate My Daily Maintenance Calories?
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find daily maintenance calories is vital.
After reading the whole article, you will have a better understanding of calculating daily maintenance calories and the issues revolving around it. Read more at Exercie biology – The science of exercise & nutrition
How Many Calories Should I Have to Lose or Gain Weight?
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat. If you don’t agree, I would recommend you to read my article The Best Diet for Fat Loss/Weight Loss. For people who agree, let’s move on:
How do I find my daily caloric expenditure?
Read more at : EXERCISE BIOLOGY- THE SCIENCE OF FITNESS, EXERCISE & NUTRITION
SITE MOVED
THIS SITE HAS BEEN MOVED PERMANANTLY TO Exercise Biology- Science of Exercise, Fitness, & Nutrition
ENJOY THE NEW SITE!!!
THANKS AND KEEP READING
